If the words reiki, energy healing, feminine energy or chakras make you run in the other direction, stop, open yourself up to something new and take a listen.

Today’s guest is Carah Elizabeth, a former psychotherapist turned Body Wisdom Coach. Carah incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, Breathwork & Reiki energy healing to help women find healing for their body, mind & soul. 

With 15 years experience in mental health, Carah has helped thousands of women reconnect to the wisdom of their bodies; finding freedom from the prison of body hatred, limiting beliefs & past traumatic experiences so they can live a life fully connected & confident.

In this episode, we talk about

• Transitioning from traditional psychotherapy to being a body wisdom coach

• Ways to connect, move and listen to your body

• Using reiki and energy to heal

• Masculine vs. feminine energy

• We go a little woo with moon circles and chakras

Follow Carah at

• IG: @Carah.Elizabeth

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Follow along at IG: @MommysonaCall & @StephanieUchima